A simple plan built around your hours: when to eat, what to grab, when to stop the caffeine, and 15-minute workouts that show you every move.
Americans work between 1 AM and 5 AM. Almost every diet plan is built for people who sleep at night.
CDC National Health Interview Survey data, Am J Ind Med (2025)Nobody gains weight from one meal. It comes from the night on the left, repeated four or five times a week.
One members app you open on your phone, on shift or at home.
This is a small part of the app. Change the times and watch your day rebuild.
Or drag the green handles on the dial.
Eat at the same 4 times every shift and set a caffeine cut-off.
Pack your snack and stop the vending machine runs.
The plate rule and protein at every meal.
Stop undoing the week on your days off.
Two short walks and quick moves during breaks.
Run the full plan for 7 days and compare to week 1.
A 6-week fat-loss program for people who work nights. It fixes when you eat first, then what you eat, then adds short home workouts, all planned around your shift.
Yes. Open your link on your phone and tap Install. It gets its own icon on your home screen, opens full screen and works without internet. No app store needed, on Android and iPhone.
Lifetime access to the members app: the 6-week program, the Shift Coach, the exercise library and the food guide, plus every future update.
No. You pay $29 once.
Yes. The Shift Coach handles straight nights, rotating schedules and 4 on, 4 off. The program has a full chapter on days off.
No. Every workout uses your bodyweight and takes about 15 to 20 minutes. It starts easy.
No. It is general food, timing and exercise guidance for healthy adults. If you have a medical condition or take medication, check with your doctor first.
Six weeks. One small change a week. $29 once.
Get access · $29 →